Fri 9 Oct
Incline bench3×8–10
1×
kg
2×
kg
3×
kg
Lat pulldown3×10
1×
kg
2×
kg
3×
kg
Overhead triceps3×10
1×
kg
2×
kg
3×
kg
Close-grip row3×10
1×
kg
2×
kg
3×
kg
Lateral raise machine3×12
1×
kg
2×
kg
3×
kg
Pec deck3×12
1×
kg
2×
kg
3×
kg
Rear delt3×12
1×
kg
2×
kg
3×
kg
Preacher curl3×10
1×
kg
2×
kg
3×
kg